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 Supplements Discussion Board
 Creatine + Dextrose
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| Author | Topic: Creatine + Dextrose |
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macker123 Amateur Bodybuilder (Total posts: 2) |
posted June 14, 2000 08:24 PM
  
I was taking creatine for a while and stopped around two months. Anyways I am currently taking my creatine with grape juice. Am I just able to take it with dextrose, that is what many of the companies use anyways. I am thinking of like 70g of dextrose for every 10g of creatine. Does anybody do this. I can not really afford using the pre-made mixs I am a student and already buy whey protein etc. IP: Logged |
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macker123 Amateur Bodybuilder (Total posts: 2) |
posted June 14, 2000 09:58 PM
Anybody please. I am going to buy it tommorow. IP: Logged |
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Amp Amateur Bodybuilder (Total posts: 7) |
posted June 14, 2000 10:59 PM
I have used both the premade Phosphagen HP and also loaded with just plain old grape juice and creatine. Both gave me the same 8 pound gain in a week. Just don't mix with a citris juice like orange or grapefruit. Using grape juice seems to work well, mix it with at least 8-10 ounces. IP: Logged |
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renagade Amateur Bodybuilder (Total posts: 21) |
posted June 15, 2000 08:51 AM
If you can't but the good stuff, grape juice is the next best. It causes a good insulin spike like you need. IP: Logged |
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