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 creatine and what lifting is best?????
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| Author | Topic: creatine and what lifting is best????? |
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slipperypete Amateur Bodybuilder (Total posts: 3) |
posted May 31, 2000 11:58 PM
  
I am taking some creatine with some dextrose I got from proteinfactory. I was wondering how many reps would be best to get the full benifit. I heard it would be best to go with 4-6 reps which would make sense to me. I was just wondering what other workout advice for creatine loading thanks. IP: Logged |
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Thick dog Pro Bodybuilder (Total posts: 306) |
posted June 01, 2000 12:16 PM
4-8 reps for large multijoint exercises, 10-12 reps for smaller single joint isolation exercises. IP: Logged |
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