any big difference betweem Isopure meal replacement and their Protien shakes? - Elite Fitness Bodybuilding and Anabolic Discussion Boards

any big difference betweem Isopure meal replacement and their Protien shakes?

Author	Topic: any big difference betweem Isopure meal replacement and their Protien shakes?
sabes35 Amateur Bodybuilder (Total posts: 22)	posted May 02, 2000 11:59 PM Yea, i just bought Isopure's Meal replacment powder. (had more protien than EAS myoplex 50 g's) and i was wandering what was the big difference between this and their protien products. Cant get much more per serving right? Also, how many meals a day do you pro's substitute a shake for? Thanks, Gary IP: Logged
StevieD Amateur Bodybuilder (Total posts: 70)	posted May 03, 2000 05:21 AM If you look carfully you usually find that meal replacements have more a higher carb:protein ratio than protein shakes - that's why they tend to be cheaper. For example, in the UK, mrp tend to have 30-40g of protein per 100g whereas a good whey protein has 90-95g of protein per 100g. As for taking shakes - I take 3 per day in between 4-5 meals (shakes at 10ish, 2ish and 10pmish). IP: Logged
sabes35 Amateur Bodybuilder (Total posts: 22)	posted May 03, 2000 12:36 PM StevieD, I take a protien shake in the morning, a meal replacement at noonish, and another in the eveining. Is that what you do or are all three protien shakes? IP: Logged