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  Gatorade and Whey-good post trainingdrink?

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Author Topic:   Gatorade and Whey-good post trainingdrink?
AllPLAYA
Amateur Bodybuilder
(Total posts: 10) 		posted April 30, 2000 08:24 PM     Click Here to See the Profile for AllPLAYA   Click Here to Email AllPLAYA     Edit/Delete Message
I like to drink a liter of gatorade for simple carbs and a glass of milk with 54 grams of whey in it post workout. Any thoughts on improving on this post training mix.

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