GEORGE SPELLWIN'S ANNOUNCEMENTS


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George Spellwin's ELITE FITNESS Discussion Boards
![]() Supplements Discussion Board
![]() Need Help With This
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| Author | Topic: Need Help With This |
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Molson09 Amateur Bodybuilder (Total posts: 5) |
I recently just got norandrostenedione and have creatine and protein. Have should I use these together. What would be good cycle for just these items. IP: Logged |
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ketoman Amateur Bodybuilder (Total posts: 13) |
Loose the norandro, and keep the protein and creatine. Norandro, or any other andro product sucks! Only steroid side-effects, but none of the effects. Protein: 3 times a day, 30 grams per shake. Creatine: load it for five days at 15-20 grams divided through the day. Maintain with 5 grams per day. Water: at least one gallon of water/day. IP: Logged |
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waltzman Amateur Bodybuilder (Total posts: 21) |
what kind of nor IP: Logged |