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 how much protein per meal?
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| Author | Topic: how much protein per meal? |
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slicksalmon Amateur Bodybuilder (Total posts: 4) |
posted April 13, 2000 08:09 PM
   how much protein should i be eating per meal? i'm 5'4, 130 pounds and 15 years old. i usually eat 4 times a day. IP: Logged |
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decadon Pro Bodybuilder (Total posts: 110) |
posted April 13, 2000 08:12 PM
the consensus is that your body can digest about 50grams a meal...so give that a whirll...you will know it is too much if you get the squirts and a lot of gas...some gas is expected though IP: Logged |
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