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 what's should creatine be mixed with to taste good.
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| Author | Topic: what's should creatine be mixed with to taste good. |
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jazzy Amateur Bodybuilder (Total posts: 2) |
posted April 13, 2000 09:23 AM
  
it tastes like shit but works great for me . should i put it in capsules.i need ideas how to take it without tasting like shit. IP: Logged |
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ANVIL 2 Amateur Bodybuilder (Total posts: 79) |
posted April 13, 2000 09:44 AM
JAZZY, MIX IT WITH YOUR FAVOURITE TYPE OF JUICE. MAKE SURE YOU ARE USING DEXTROSE 50-70 GRAMS. I'AM DRINKING ONE NOW MIXED IN UN-SWEETENED KOOL-AID WITH APP. 70 GRAMS OF DEX. CREATINE CAN ALSO BE MIXED IN WITH YOUR PROTIEN SHAKE. IP: Logged |
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benzo27 Amateur Bodybuilder (Total posts: 30) |
posted April 13, 2000 03:26 PM
Creatine doesn't mix up with anything. It's always going to be gritty, but I usually will pop a teaspoon in my mouth then wash it down with some grape juice or even tang Benzo IP: Logged |
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benzo27 Amateur Bodybuilder (Total posts: 30) |
posted April 13, 2000 03:41 PM
By the way Anvil has a good idea to mix it in a shake, that will mask the girttyness. I like to blend a bananna with it t the sugar Benzo IP: Logged |
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masster_blasster Amateur Bodybuilder (Total posts: 13) |
posted April 13, 2000 10:41 PM
yogurt works very well....... IP: Logged |
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StevieD Amateur Bodybuilder (Total posts: 25) |
posted April 14, 2000 06:31 AM
Mix the creatine with warm water (so it disolves, glucose/dextrose powder and some form of juice. IP: Logged |
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max258 Amateur Bodybuilder (Total posts: 13) |
posted April 14, 2000 11:10 PM
Mix the creatine with some fruit punch. IP: Logged |
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Zarathrustra Amateur Bodybuilder (Total posts: 4) |
posted April 15, 2000 11:35 AM
Those are all good ways, but Grape juice has worked the best for me. It causes the highest insulin reaction. IP: Logged |
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