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Author Topic:   Creatine
Y2Kylee
Amateur Bodybuilder
(Total posts: 15) 		posted March 07, 2000 12:48 PM     Click Here to See the Profile for Y2Kylee   Click Here to Email Y2Kylee     Edit/Delete Message
I have been taking creatine every day (1 level tea spoon)for around a month now. Would i get more from it if i used it only on the days i train. If so at what dosage? Before or after training?

Cheers!

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