GEORGE SPELLWIN'S ANNOUNCEMENTS


|
|
George Spellwin's ELITE FITNESS Discussion Boards
![]() Supplements Discussion Board
![]() recovery suppliments
|
| Author | Topic: recovery suppliments |
|
Eff Amature Bodybuilder (Total posts: 2) |
What are the best recovery suppliments for heavy weight training? IP: Logged |
|
stanman Amature Bodybuilder (Total posts: 4) |
Based on what I read glutamine as a post work-out suppliment helps a lot with recovery. The newer HMB suppliment also sounds really good as it prohibits the breakdown of the protien. IP: Logged |