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 creatine & alpha lipoic acid
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| Author | Topic: creatine & alpha lipoic acid |
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Schnep22 Amature Bodybuilder (Total posts: 2) |
posted January 24, 2000 11:10 AM
  
I've heard that it is beneficial to combine lipoic adic with creatine, is this true? IP: Logged |
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ethanknight Amature Bodybuilder (Total posts: 1) |
posted January 25, 2000 08:36 PM
Yes, this is true. ALA increases insulin sensitivity thereby shuttling more creatine into the muscle cells. Vanadyl Sulfate and Chromium Picolinate would do this too. IP: Logged |
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