To nutritionists and personal trainers... - Elite Fitness Bodybuilding and Anabolic Discussion Boards

To nutritionists and personal trainers...

Author	Topic: To nutritionists and personal trainers...
Tony72 Pro Bodybuilder (Total posts: 174)	posted August 13, 2000 10:34 AM Can you give me an ex: of a diet for a lady thats 5'5" 150lbs.... She is exercising and doing cardio around 3-4 days a week.... But were kinda stuck on a good diet to loose weight.... Thankyou for any advice or info, Tony IP: Logged
MS Pro Bodybuilder (Total posts: 685)	posted August 13, 2000 06:25 PM I'm 5'5", currently around 160 lbs and on a pre-competition diet that looks something like this: Meal 1 Whole Grain carbs****40 grams Protein************40 grams Meal 2 Whole Grain carbs**30 grams Protein************40 grams Meal 3 Whole Grain carbs**20 grams Protein************40 grams Broccoli******1 cup florets Meal 4 Mixed Fibrous veggies2-3 cups Protein**************40 grams Meal 5 Mixed Fibrous veggies2-3 cups Protein****************40 grams Fat grams depend on the grains and protein eaten, but are very low. Some women do well with a bit more fat in their diet form sources such as flaxseed or EPO. This works out to around 1600-1700 cals 200 grams protein 150 grams carbs 20-25 grams fat I have one high carb cheat meal each week. I weight train 4 days per week, and will gradually add cardio in as my body begins to adapt to the diet. Hope this is helpful. IP: Logged
Tony72 Pro Bodybuilder (Total posts: 174)	posted August 13, 2000 09:53 PM Thanyou for your reply.... Tony IP: Logged