GEORGE SPELLWIN'S ANNOUNCEMENTS


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George Spellwin's ELITE FITNESS Discussion Boards
![]() Diet Discussion Board
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iwanajuice Amateur Bodybuilder (Total posts: 48) |
i am on a cycle of winnie, and i am tring to get cut up.my diet looks like 225 protein,60 carbs, and 50 fat(mostly from flax seed oil). taking eca (xenandrine- 8 pills a day). i have lost a good amount of bf so far and not any muscle.the question i have if i am on winnie should i still carb every weekend, or do anything differnt. i also run about 20 minutes in the morning 4 days a week IP: Logged |
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MS Pro Bodybuilder (Total posts: 655) |
If what you're doing is working well for you, why would you change it?? IP: Logged |