GEORGE SPELLWIN'S ANNOUNCEMENTS


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George Spellwin's ELITE FITNESS Discussion Boards
![]() Diet Discussion Board
![]() Shake ideas
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| Author | Topic: Shake ideas |
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The Dude Pro Bodybuilder (Total posts: 137) |
What are some of your favorite things to mix up in protein shakes for added or unique flavor (kinda like homemade MRPs)? So far I add things like peanut butter, bananas, blueberries, and strawberries. ------------------ IP: Logged |
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brumans2 Pro Bodybuilder (Total posts: 372) |
Dannons Fruit On The Bottom Yogurt mixed with MET-Rx!!!!!!!!!!! IP: Logged |
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JerseyMuscle Amateur Bodybuilder (Total posts: 1) |
I like to add Peanut Butter and Oats to my vanilla protein - you get a nice texture from the 1/3 to 1/2 cup of oats and then there was Joe Paterno- Go Lions.!!! IP: Logged |
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Plato Amateur Bodybuilder (Total posts: 53) |
Soy milk, pasturized egg whites, ice, pp, banana's or raspberries, and peanut butter. Sometimes I used to add that frozen vanilla soy desert stuff, but it added too much sugar. Go Buckeye's!! IP: Logged |
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Vanguard Amateur Bodybuilder (Total posts: 20) |
skim milk egg whites frozen strawberries ice sweet and low blend til frothy IP: Logged |