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 Diet Discussion Board
 What do you eat on a CKD?
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| Author | Topic: What do you eat on a CKD? |
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Beezers Pro Bodybuilder (Total posts: 131) |
posted July 24, 2000 05:03 PM
  
I understand the pricipals of a CKD and how it works but what foods do you eat for this diet. I have yet to Lyle's the book, which I will buy. I am considering using it but I want to do it right. I just can't formulate what foods to eat to get maximun effects of this diet. IP: Logged |
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vlaovic Amateur Bodybuilder (Total posts: 91) |
posted July 24, 2000 05:14 PM
Food selection is ultra-restrictive on this diet. My Monday-to-Friday menu consists of nothing but meat, butter, eggs, oil and some cheese and mayo (cheddar is good because it has a good ketogenic ratio and less than 2g carbs per 100g). IP: Logged |
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MR. BMJ Pro Bodybuilder (Total posts: 110) |
posted July 24, 2000 10:33 PM
One of my favorite things to eat while following a CKD is a homemeade pudding. It looks like this: 1. 6 Tablespoons of "Heavy" whipping cream. 2.) 2 Tablespoons of either canola or flax oil. 3.) 1 to 1.5 scoops of Strawberry Designer Protein (roughly around 20 grams of protein). 4.) 1-2 teaspoons of creatine (optional). 5.) 1 packet equal 6.) 1 teaspoon of fiber drink mix (orange flavor). IP: Logged |
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