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Author Topic:   Newbie
mac sloan
Pro Bodybuilder
(Total posts: 114) 		posted July 17, 2000 08:47 PM     Click Here to See the Profile for mac sloan   Click Here to Email mac sloan     Edit/Delete Message
Just looked at this forum and want to introduce myself.I'm 22 5'9 and a half and weigh 188- 190 at about 12-13% BF,the byproduct of a prolonged bulk cycle.
Now I'm aiming at lowering down to 180 at 7-9%bf before bulking up some more.No cardio this time just diet,it is taking longer but I'll see what happens.

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vlaovic
Amateur Bodybuilder
(Total posts: 66) 		posted July 17, 2000 11:39 PM     Click Here to See the Profile for vlaovic   Click Here to Email vlaovic     Edit/Delete Message
No cardio is a smart approach, as too much burns muscle away and takes energy from your workouts, especially when calories are restricted. Maybe try a little bit though, like 10 minutes or so, just to improve your heart function. It's not a bad way to warm up the entire body before lifting, just as long as you don't waste lots of energy with it.

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