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 Diet Discussion Board
 Would this be a decent diet for me.
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| Author | Topic: Would this be a decent diet for me. |
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bshbk Amateur Bodybuilder (Total posts: 14) |
posted July 17, 2000 02:14 PM
  
I am 17 5"8 153 8% bf. I currently get about 1700 cals a day with about 50% of them being from protein 30% from carbs and 20 from fat. IS this good for cutting up or should Change it. Any advice is appreciated IP: Logged |
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vlaovic Amateur Bodybuilder (Total posts: 63) |
posted July 17, 2000 02:42 PM
Looks good. Maybe a bit more protein - 20-30g more. Just be careful not to go too low on calories and have your muscle waste away and your metabolism drop. Don't be afraid to push protein past 1.5g/lb of body weight. The harder you diet, the more protein you need. IP: Logged |
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