GEORGE SPELLWIN'S ANNOUNCEMENTS

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Author | Topic: Starting first cycle, need some advice on diet??? |
ibliftn Amateur Bodybuilder (Total posts: 5) |
![]() ![]() ![]() I just got done competing in my first show. I am 18, 5'10" 155lbs. I realized I need more muscle density and mass though. I am going to start a deca and Sustanon 250 stack. What do you guys recommend my diet consist of??? How much- Protein??? Carbs??? Fat??? How many calories??? Thanks everybody!! [This message has been edited by ibliftn (edited July 14, 2000).] IP: Logged |