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   George Spellwin's ELITE FITNESS Discussion Boards
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  Need a good cutting diet. HELP!

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Author Topic:   Need a good cutting diet. HELP!
BK
Amateur Bodybuilder
(Total posts: 24) 		posted July 13, 2000 04:21 PM     Click Here to See the Profile for BK   Click Here to Email BK     Edit/Delete Message
I'm looking to cut between 2 and 3 %BF and I have no idea really how I should be modifying my eating. I'd like to know how much calories, carbs and protein i should be having and how much fat I can allow. I'd appreciate it if the units were in g/non-fat KG. Thanks.

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BK
Amateur Bodybuilder
(Total posts: 24) 		posted July 15, 2000 02:49 AM     Click Here to See the Profile for BK   Click Here to Email BK     Edit/Delete Message

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MrMuscle
Pro Bodybuilder
(Total posts: 1205) 		posted July 15, 2000 04:36 PM     Click Here to See the Profile for MrMuscle   Click Here to Email MrMuscle     Edit/Delete Message UIN: 70512967
here is the diet im currently in..im 2 weeks out, been dieting down for 10 weeks. gone from 233 pounds to 206 pounds..currently 8.9% bf..

BEFORE MORNING CARDIO:
2 capsuls of Ripped Fuel

MEAL1 (after cardio):
7 eggwhites
2 yolks
100 grams oatmeal
1 scoop protein powder
2,5dl low fat milk
+ vitamins, omage3 etc.

MEAL2:
2 scoops of protein powder mixed with water
2 capsuls of Ripped Fuel

MEAL3:
one half skinless chicken
half a broccoli

MEAL4(pre-workout):
2 scoops of protein powder
2,5dl low fat milk mixed with 1 tablespoon of flax seed oil
2 capsuls of Ripped Fuel

MEAL5(post-workout):
2 chicken breasts (skinless offcourse)
half a broccoli

MEAL6:
7 eggwhites
2 yolks
1 piece of bread
1 tablespoon of PB

MEAL7:
2 scoops of protein powder mixed with water

Meal 1: 716kcal, 21g Fat, 70g Carb, 62g Pro
Meal 2: 144kcal, 1g Fat, 1g Carb, 34g Pro
Meal 3: 242kcal, 3g Fat, 9g Carb, 44g Pro
Meal 4: 402kcal, 20g Fat, 14g Carb, 42g Pro
Meal 5: 330kcal, 4g Fat, 9g Carb, 64g Pro
Meal 6: 416kcal, 19g Fat, 21g Carb, 38g Pro
Meal 7: 144kcal, 1g Fat, 1g Carb, 34g Pro

total:
2494kcal, 69g Fat, 135g Carb, 332g Pro

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