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i am about to start my dieting phase for the nationals in oct and am seriously considering trying this new diet has anyone out there tried it?

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JohnnyO
Amateur Bodybuilder
(Total posts: 25)
posted June 29, 2000 10:27 PM     Click Here to See the Profile for JohnnyO   Click Here to Email JohnnyO     Edit/Delete Message
I've tried it and got good results... I've lost about 15 pounds of fat in about 2 months which isn't bad, and at the same time gained a little muscle.

It takes a bit to get used to the ketogenic state, but once you are in it it is alright.

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