GEORGE SPELLWIN'S ANNOUNCEMENTS


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George Spellwin's ELITE FITNESS Discussion Boards
![]() Diet Discussion Board
![]() Question for Mr. America
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| Author | Topic: Question for Mr. America |
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magnus Amateur Bodybuilder (Total posts: 21) |
I would like to know a little more about your dieting process you speak of. I've just finished 2 months of ketogenic dieting with a week break in the middle. It has worked well but I've hit a plateau. Thanks! Magnus IP: Logged |
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Mr America Amateur Bodybuilder (Total posts: 13) |
Magnus: Please ask a more specific question. I answer questions all day and I am not sure what information you are talking about. Talk to you soon! ------------------ IP: Logged |
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magnus Amateur Bodybuilder (Total posts: 21) |
Mr. America, You talked about a sure fire process of calculating calories to lean or bulk and nutritional ratios in another post on dieting down. I just hoped you could go a little more in depth. Thanks again. Magnus IP: Logged |
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MakingGains Amateur Bodybuilder (Total posts: 90) |
If you don't mind, I would like to learn more about the diet also. I need to lose alot of bodyfat. Thanks MakingGains ------------------ IP: Logged |