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 Tips on the Keto diet, Pls Everyone Read
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| Author | Topic: Tips on the Keto diet, Pls Everyone Read |
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PLETHAL Amateur Bodybuilder (Total posts: 8) |
posted June 03, 2000 12:58 PM
  
im about to start in the next week, i would like to hear some tips from previous users of this diet, what would u have done different or just anything. thanks LETHAL IP: Logged |
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gettnrippd Amateur Bodybuilder (Total posts: 65) |
posted June 04, 2000 02:46 AM
if you're doing a TKD, dont eat any carbs post workout... eat them before working out... when i ate carbs pre and post workout, i had uncontrollable sugar cravings... and just post workout? i had no energy to train. Eat 15-40g C preworkout, depending on your workload with about equal amount protein... Post workout, eat like a regular keto meal (70% F/ 30% P)... make sure to get healthy fats here especially. IP: Logged |
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magnus Amateur Bodybuilder (Total posts: 22) |
posted June 17, 2000 02:39 AM
Check out this site. Lyle McDonald, author of The Ketogenic Diet, did a 20 week diet log on while following Bodyopus. It helped me alot. www.solid.net/lowcarb/lylemcd/week 00.htm Hope this helps Magnus IP: Logged |
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