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   George Spellwin's ELITE FITNESS Discussion Boards
  Diet Discussion Board
  caloric intake

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Author Topic:   caloric intake
slicksalmon
Amateur Bodybuilder
(Total posts: 41) 		posted June 01, 2000 07:43 PM     Click Here to See the Profile for slicksalmon   Click Here to Email slicksalmon     Edit/Delete Message UIN: 58934410
where can you find out what your daily caloric intake should be? i'm trying to build a lot of muscle this summer, i'm 15, 5'5,130lbs.
as for protein how many grams should i be eating?

can anyone give me suggestions on good protein sources and also good snacks that won't make me fat.
thanks
-derek

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Vitaman
Pro Bodybuilder
(Total posts: 114) 		posted June 01, 2000 08:02 PM     Click Here to See the Profile for Vitaman   Click Here to Email Vitaman     Edit/Delete Message
Your caloric intake should be 2230 calories a day for an active 15 year old male. This will maintain your current body weight. If you want to increase it you need to eat an extra 3500 calories a week. Just make sure it is healthy food and you keep lifting or that extra 3500 calories will be pure fat. You should be consuming 1 gram of protein per body pound. Some good source include chicken, turkey, protein shakes, lean beef, and protein bars just to name a few.

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