GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
 UBBFriend: Email This Page to Someone! |
 George Spellwin's ELITE FITNESS Discussion Boards
 Diet Discussion Board
 Is 3000 Calories Good
|
| Author | Topic: Is 3000 Calories Good |
|
Beezers Amateur Bodybuilder (Total posts: 4) |
posted May 12, 2000 04:41 PM
  
I am 6'2 194lbs. i am trying to gain muscle mass, 15-20lbs. Does 3000-3100 calories a day sound good. i eat 6-7 times daily. i am getting 230-280g of protein a day. currently i do one day of 40 min cardio and lift 5 days a week. i have a great training routine and i stick with it. i just want to make sure i am going to grow lean mass. i know a little fat is inevitable but i would rather it be muscle. i don't want to overeat to the point that i am gaining fat, but i still want to make sure i will grow. i am very very good with my diet but i just want to check that with you guys. let me know. thanks. IP: Logged |
|
Beezers Amateur Bodybuilder (Total posts: 4) |
posted May 13, 2000 09:24 PM
any opinions. i forgot to mention i'm 19. IP: Logged |
| |
