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 Diet Discussion Board
 My diet - opinions please
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| Author | Topic: My diet - opinions please |
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lestat Amateur Bodybuilder (Total posts: 17) |
posted April 04, 2000 09:29 AM
 
I currently weigh 148pounds at 5'6, I now consume on average 3500 calories a day and 185grams of protein. I would like to get up to about 168 pounds. Is this diet ok or do i need to up the calories/protein. Thanks In advance IP: Logged |
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beercan Amateur Bodybuilder (Total posts: 10) |
posted April 06, 2000 09:01 AM
Give me a breakdown of what you normally eat, and when you eat it. IP: Logged |
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benzo27 Amateur Bodybuilder (Total posts: 11) |
posted April 06, 2000 11:15 AM
Up your protein a little more...1.5 grams for every pound of bodyweight. IP: Logged |
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hamanco Amateur Bodybuilder (Total posts: 1) |
posted April 09, 2000 10:50 PM
i am 5'4 and 130lbs...i love food and crave it all the time...how can i stop the cravings...also is there anything that i can take to not only stop the cravings but speed up my metabolism??? is stacker II a good product to take?? i'd like to loose 10-15lbs...any suggestions? IP: Logged |
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