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 George Spellwin's ELITE FITNESS Discussion Boards
 Diet Discussion Board
 Weight Loss
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| Author | Topic: Weight Loss |
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JC Amateur Bodybuilder (Total posts: 2) |
posted March 23, 2000 08:34 AM
  
I need to loose 15 lbs. The reason is when I am over weight my training suffers. I have more energy when I am at my desired weight. I get a little weaker at first but then my Strength comes back. ANY SUGGESTIONS? IP: Logged |
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Just2Big Amateur Bodybuilder (Total posts: 13) |
posted March 23, 2000 08:12 PM
to start with, try light cardio "walking" after weight training. Increase lean protein consumption. decrease high glycemic carbs and sugar IP: Logged |
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JC Amateur Bodybuilder (Total posts: 2) |
posted March 25, 2000 12:55 PM
Thank you I will try it ------------------ IP: Logged |
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