GEORGE SPELLWIN'S ANNOUNCEMENTS


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George Spellwin's ELITE FITNESS Discussion Boards
![]() Diet Discussion Board
![]() Diet for mass
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| Author | Topic: Diet for mass |
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joker Amateur Bodybuilder (Total posts: 5) |
If possible I'd like to do 2 meal replacements/protein supplements per day and get all my other protein from the foods I eat. Would anyone care to share a sample of their diet? Thanks! -john IP: Logged |