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 Diet Discussion Board
 Protein pulse feeding?
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| Author | Topic: Protein pulse feeding? | ||
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Novice 
Posts: 3 |
I have heard new studies on protein pulse feeding. Eating 80% of your daily protein intake after training. It is suppose to work good for older people. Can anyone give any insight on this topic?     | ||
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Freak 
Posts: 1826 |
I call bull shit on that theory. It is illogical and will prevent maximum gains. You should consume about 1gram of protein / kg of bodyweight directly after intense training but it would be stupid not to consume protein at other times during the day. ------------------ | ||
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Novice
Posts: 8 |
Too much protein actually promotes the release of glucagon, a transport hormore that's the opposite of insulin. If glucagon's low its not possible for nutrients to be transported to tissue (glycogen and protein to muscles) Check out t-mags article this week and last week about post-workout nutrition. |
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posted February 02, 2001 01:31 PM