i weight 160 lb waist 37in 2500 cal for gain weight, how many cals to loss fat??? - Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards

i weight 160 lb waist 37in 2500 cal for gain weight, how many cals to loss fat???

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Topic: i weight 160 lb waist 37in 2500 cal for gain weight, how many cals to loss fat???

cAbo

Amateur Bodybuilder

Posts: 60
From:
Registered: May 2000

posted December 31, 2000 02:03 AM

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my diet for bulking or gaining weight is 2500 cal but i wanna get cut and loss fat around belly how many cals should my fat loss diet carry??

vlaovic

Pro Bodybuilder

Posts: 379
From:Winnipeg, Manitoba, Canada
Registered: Jul 2000

posted January 02, 2001 08:03 PM

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short answer:
1600 to 1950