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 Diet Discussion Board
 BEEF: 15%,10%,7%,or 4 % fat
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| Author | Topic: BEEF: 15%,10%,7%,or 4 % fat | ||
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Amateur Bodybuilder 
Posts: 130 |
which should i buy,i know this is the net weight % of fat,not calories from fat, my question is,say for example the 7 % fat one,i think it has around 45%-50% calories from fat,after u cook it well done,does this remain the same,or does cooking it well done change the nutrition facts because i use to get morans 4%,but after i cook it because so raw ,plus ive been trying to add fat to mydiet     | ||
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Elite Bodybuilder 
Posts: 860 |
I think 7-10% fat is the best tasting. and you can get it for a better price than really lean stuff. cooking will not really change the nutritional content. |
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posted December 30, 2000 12:15 AM