GETTING BIGG??? - Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards

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GETTING BIGG???

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Topic: GETTING BIGG???

brickhouse

Cool Novice

Posts: 20
From:new york new york
Registered: May 2000

posted December 21, 2000 10:28 PM

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i need some advise on how much to eat. i am 190lb. 6'1 and am looking to get up too 200-210 naturaly. how many calories a day,grams of protein,carbs,fats. thanx

Narcissist

Amateur Bodybuilder

Posts: 60
From:Hazelwood,MO,63042
Registered: Dec 2000

posted December 23, 2000 08:53 PM

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EAT FOOD,LOTS OF IT!!!roughly 5000 cals. and continue on weightlifting with your utmost intensity.

"Comsider yourself a fire;the more wood you put in the fire... the bigger the flame."
----Magnus ver magnusson

Wombat

Cool Novice

Posts: 24
From:El Cajon CA USA
Registered: Oct 2000

posted December 25, 2000 05:52 AM

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Drink a case of beer a day. Just kidding. Dont what to tell you what to do but fuck the 210 or 220, why not 250! Eat and then eat some more.

Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades