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 Diet Discussion Board
 protien
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| Author | Topic: protien | ||
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Cool Novice 
Posts: 14 |
what is the amount a protien you should take after work out and how long after i heard right after?     | ||
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Elite Bodybuilder 
Posts: 683 |
80-150 grams of CARBS right after within 45 min 30-70 grams of protein within 1.5 hours ------------------ quote: | ||
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Cool Novice
Posts: 14 |
that many carbs even if you trying to get ripped if so what is the best source of post workout carbs |
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posted December 11, 2000 11:37 AM