Need Help on diet - Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards

Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards

Diet Discussion Board

Need Help on diet

profile | register | preferences | faq | search

Author

Topic: Need Help on diet

madhacker

Cool Novice

Posts: 18
From:
Registered: May 2000

posted October 29, 2000 07:43 AM

Staff Use Only: IP: Logged

I am 25, 236lbs. and am about 20 - 22% BF. Obviously I need to loose weght. I am having problems. I need a good diet to help me out. I need to know what to eat, how much and when. I currently have clen, DNP and T-3 (Haven't strated any yet). Anything else that may help?

Please Help Me Out Guys.

Fat Boy

madhacker

Cool Novice

Posts: 18
From:
Registered: May 2000

posted October 30, 2000 07:44 AM

Staff Use Only: IP: Logged

bump

Valdez

Amateur Bodybuilder

Posts: 219
From:wa
Registered: Sep 2000

posted October 30, 2000 12:42 PM

Staff Use Only: IP: Logged

You've got enough "supplements, hehe" to do the trick. (be careful with DNP) I have no experience with DNP, or Clen post on the anabolic board.

Diet: abouts 40 protein 30 fat 30 carbs %
eat whole grains, avoided white starches and simple sugars. adjust the calorie intake so that your burning more than your taking. do some cardio after you lift, 15-30 min is fine.

Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades