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 Diet Discussion Board
 Omega 3?
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| Author | Topic: Omega 3? | ||
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Novice 
Posts: 10 |
If I eat a can of tuna everyday, water packed and drained, am I getting plenty of Omega 3 EFA? Does draining the water effect the amount?     | ||
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Guru 
Posts: 2161 |
It shouldnt. ------------------ | ||
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Amateur Bodybuilder 
Posts: 138 |
tuna has very little fat, and very litte Omega 3's use flax every 2-3 days and you'll get enough | ||
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Elite Bodybuilder 
Posts: 924 |
Yeah, what valdez said. Tuna is not a good source of fat unless it's packed in oil. Better off eating salmon if it's fish oil you're after. Or just slug down the flaxseed oil. |
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posted October 17, 2000 10:30 PM