Need to cut up - How may calaries - Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards

Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards

Diet Discussion Board

Need to cut up - How may calaries

profile | register | preferences | faq | search

Author

Topic: Need to cut up - How may calaries

Hudson

Amateur Bodybuilder

Posts: 53
From:California
Registered: Jun 2000

posted October 16, 2000 08:09 AM

Staff Use Only: IP: Logged

Hi,
I'm about to start dieting and need to know how many calaries to take in.
Stats:
BMR= 2204.2
AMR= 3967.56 - Currently taking more.

225lb, 6'2" , 12%

I need to get down to 5-6% within 8-6 weeks.
I will be coming of sus and deca and using winny,clen,t3 for cutting. My training is worked out (cardio in mornings etc), just need to know how many calaries to take in(protein,cards,fat).

Thanks
Hudson

Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades