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 Diet Discussion Board
 BRAN?
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| Author | Topic: BRAN? | ||
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Pro Bodybuilder 
Posts: 374 |
Would anyone know how much carbs are in Wheat Bran? Or do you know a site I could go too?    | ||
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Elite Bodybuilder 
Posts: 915 |
1 cup of wheat bran has 120 calories, 9 grams protein, 2.5 grams fat and 36 grams of carbs, 24 grams of fiber. It also has 50% of RDA for Niacin, 40% RDA of iron and 25% RDA of riboflavin and thiamin.  | ||
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Pro Bodybuilder
Posts: 374 |
Wow MS Thank You, I didn't realize that it had so many carbs in it!! Pamela |
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posted October 12, 2000 03:05 PM