GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
|
 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Diet Discussion Board
 cycling ketogenic & low fat diets!!
|
| Author | Topic: cycling ketogenic & low fat diets!! | ||
|
Novice 
Posts: 4 |
What's everyone's opinion on cycling ketogenic and low fat diets for fat loss. i was thinking of simply alternating the weeks i use them for greater fat loss..? eg. week 1=Ketogenic, week 2=Low fat and so on...     | ||
|
Amateur Bodybuilder 
Posts: 53 |
I would think that as long as you keep the carbs down on the low fat phase you should do well. I'm doing a somewhat ketogenic phase after a long long lowfat phase(about a year) and I'm having good results so far after 1 mon. I've lost 4% bodyfat and about 12#. I am a real meat eater again!!!!!!!!!! | ||
|
Pro Bodybuilder 
Posts: 427 |
I'm 2 weeks into CDK and I haven't seen any results. ------------------ |
| |
posted September 27, 2000 11:27 PM