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 Diet Discussion Board
 loosing fat and gaining muscle?
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| Author | Topic: loosing fat and gaining muscle? | ||
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Novice 
Posts: 2 |
Can it be done? How? Any personal experiences? Thanks for your advice.    | ||
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Amateur Bodybuilder 
Posts: 70 |
It may be possible, but it all depends on genetics. The smart approach would be to train for mass for a few months and then train to lose body fat. Train heavy and use compound movements if you want to build muscle. Train for mass up till April and then train to get cut. ------------------   |
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posted September 19, 2000 03:49 AM