trying to lose bf%...how much carbs/protein/fat... - Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards

trying to lose bf%...how much carbs/protein/fat...

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Topic: trying to lose bf%...how much carbs/protein/fat...

aky

Cool Novice

Posts: 32
From:Canada, BC
Registered: Sep 2000

posted September 15, 2000 04:14 PM

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should i intake and in how many meals? I weigh 175-180lbs... 5ft10 14-15% bf?
how many calories per day????

and what carido routine have you seen maximum results to lose fat????

big calvin

Novice

Posts: 3
From:miami,fl
Registered: Sep 2000

posted September 15, 2000 05:32 PM

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well you can try will brinks method:

1.5g protein per LBM
.8g carbs per LBM
and about 2 tbsp flax oil

best proteins:
red meat
whey
casein
whole eggs

best carbs:
oats
brown rice
veggies
beans

try 30 min. of cadio 3 times a week to start.