GEORGE SPELLWIN'S ANNOUNCEMENTS


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![]() Critique and modify
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| Author | Topic: Critique and modify | ||
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Novice
Posts: 5 |
This is what I had in mind. Breakfast-2 eggs, 2 strips bacon, 4oz sirloin Midmorning-MRP with 24g carb, 42g prot Lunch-8oz ground sirloin Midafternoon-MRP with 24g carb, 42g prot Dinner-1 or 2 chicken breast
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