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 Diet Discussion Board
 Peanuts???
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| Author | Topic: Peanuts??? | ||
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Novice 
Posts: 1 |
Is in shell roasted without salt peanuts ok to eat if your cutting up?????     | ||
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Pro Bodybuilder 
Posts: 301 |
Unmodified peanuts are an excellent source of good fat, so yes, they are fine to eat while cutting up. ------------------ | ||
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Amateur Bodybuilder 
Posts: 167 |
Peanuts good source of omega 6 fatty acids, and protein..Just watch the amount of calories your adding. A handful can count for a meal calorically speaking. |
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posted September 12, 2000 04:23 PM