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 Diet Discussion Board
 Low card diet
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| Author | Topic: Low card diet | ||
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Novice 
Posts: 9 |
I am going to start a low carb diet and am looking for some foods to to eat. I want to hit about 100 grams of carbs a day 6' 225lb 14%bf 22     | ||
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Novice
Posts: 1 |
hey bro, im on the same, but i only get 27g carbs!! whoa!!! and i dont get to eat all those really fat foods(mainly the ones with very high sat. fat) so i only eat sirloin steak, roasted chicken and protein shakes. sucks but hey its all in the name of shreddedness  | ||
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Cool Novice 
Posts: 16 |
Hey BC, how many calories are you getting per day? | ||
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Novice
Posts: 1 |
2800 cal. | ||
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Amateur Bodybuilder 
Posts: 134 |
Kornfed, look at a glycemic index and find out the foods that have low GI ratings. Try out the following address, and read it. It is a very good page. http://www.mendosa.com/gilists.htm |
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posted September 11, 2000 07:11 PM