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 RATIO??????
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| Author | Topic: RATIO?????? |
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iron mover Amateur Bodybuilder (Total posts: 11) |
posted March 31, 2000 06:25 AM
  
I,am trying to put a diet together for a cycle I am going on to gain some mass. So far I am up to 4000cals. is that enough to get me started or am I off the mark? I am 5'11 200lbs. about 13.5% bf? my age is 53(last hurrah?)hehe. What should the protein to carb differance be I hae it at 35%protein 55% carbs &10fat. How does that sound? IRON-MOVER IP: Logged |
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