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 chicken cacciatore/easy style
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| Author | Topic: chicken cacciatore/easy style |
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komododragon Pro Bodybuilder (Total posts: 121) |
posted June 19, 2000 04:04 PM
  
2lbs boned skinned chxn breasts. one 16oz can high quality spaghetti sauce (marinara style) one large onion one red bell pepper three celery stalks 4carrots one head of garlic dried basil, oregano, thyme, salt pepper. 2tablespoons extra virgin olive oil. OK If you are lazy skip sauteing the veggies and go straight to the next step. Pour in the spaghetti sauce, and a teaspoon each of the dried herbs, add salt and pepper to taste. Then toss in the chicken and cover and simmer the whole thing for and hour and half. Check every once in a while and make sure its not getting too thick, if so add some water, or canned chicken stock. When its all done take out the chicken and store in seperate container. If the sauce is too thin cook it down until its thick and store in another container. Eat with steamed rice. Variations: If you are really adventurous, when you take out the chicken add to the sauce 1cup dried white beans and add 2cups water, chicken stock, or white wine. Simmer with the beans for another couple of hours. [This message has been edited by komododragon (edited June 19, 2000).] IP: Logged |
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moe dank Pro Bodybuilder (Total posts: 833) |
posted June 19, 2000 04:48 PM
Shrooms eh! Now that would freak out my date for the night. Tripping balls about an hour after dinner.hehehe good suggestion though, you can never have too many ways to make chicken. IP: Logged |
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mac sloan Amateur Bodybuilder (Total posts: 78) |
posted June 19, 2000 09:49 PM
good recipie,i'll try it out. IP: Logged |
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Bam-Bam Pro Bodybuilder (Total posts: 157) |
posted June 19, 2000 11:49 PM
whatthefuckisthisbullshitisthismarthastewartspageiclickedonbyaccident? IP: Logged |
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blackhaus1 Pro Bodybuilder (Total posts: 532) |
posted June 20, 2000 02:35 AM
i make mine with prosciutto...i guess i'm just an italian...  ------------------ IP: Logged |
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THE STEEL BEAST Pro Bodybuilder (Total posts: 448) |
posted June 20, 2000 02:39 AM
TELL ME THE PROTEIN/CARB/FAT CONTENT AND I MAY JUST EAT IT ------------------ BLOOD LIKE VENOM, IP: Logged |
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komododragon Pro Bodybuilder (Total posts: 121) |
posted June 20, 2000 06:32 AM
Fat content, well considering the only fat in any of the ingredients is the olive oil and thats 18grs/table spoon, for the whole shit load youll have 36 grams, my guess is that you'll have 6 servings so that's pretty low fat. Protein, well the only thing in it with protein is the chicken, and if ya got 2lbs or 32oz or 5oz/serving, that's about 45grms protein/serving. Carbs, don't really have a clue, but there are no sugars, other than a few in tomatoes, all the other veggies are low in sugars and complex carbohydrates. So my guess is that this would be pretty low in carbs, excepting the addition of rice. So if you are shooting for low carb diet have it with steamed green beans. IP: Logged |
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