GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
|
 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Anabolic Discussion Board
 Is my d-bol fake or does my diet suck?
|
| Author | Topic: Is my d-bol fake or does my diet suck? | ||
|
Elite Bodybuilder 
Posts: 1206 |
For the past three weeks I've been taking 40mg d-bol a day and 400mg test cyp, 400mg deca a week. Strength is up on all lifts by 20 pounds, but I've only gained 10 pounds (205-215). I've been on 3-3500 cals a day, 225 grms of protein a day. Tell me what you think: Diet or fake d-bol.     | ||
|
Cool Novice 
Posts: 47 |
way too low in cals. bum em by 1000 cals and you should see beeter gains. defiantely bump the protein. in my first week of 30mg/day, i gained 4lbs, second week another 6 and then about 3-4 per week | ||
|
Pro Bodybuilder 
Posts: 563 |
Hey bro, how many cycles have you done before? Cals may be a little low, but personally I don't think 10 lbs off only 3 weeks is any cause to worry. | ||
|
Amateur Bodybuilder 
Posts: 222 |
http://www.anabolicextreme.com/anabolic/archives/anex_archives_issue4_exeatformass.htm |
All times are ET (US) | |
 |
|
|
posted December 28, 2000 09:38 AM