GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
| Author | Topic: Dorian's training split? | ||
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Pro Bodybuilder 
Posts: 393 |
I keep on seeing references to it, but have never seen the actual program. Anyone have info or a link?     | ||
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Amateur Bodybuilder 
Posts: 53 |
on the blood and guts video(if i remember correct) chest back,bis shoulders,tri legs im pretty sure thats it but not sure hope ive been some help ph21 | ||
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Amateur Bodybuilder
Posts: 139 |
I read in Flex or some other mag that his training split is: Shoulders/Tri This is from memory, so it may be wrong. | ||
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Elite Bodybuilder 
Posts: 743 |
quote: straight from blood and guts. ------------------ quote: | ||
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Pro Bodybuilder
Posts: 393 |
Does he deadlift on back day? | ||
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Freak 
Posts: 1582 |
Good Question, I do it on shoulder? ------------------ | ||
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Pro Bodybuilder
Posts: 393 |
Arg. I might as well just get a copy of the damn video. Is Jay still around? | ||
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Elite Bodybuilder
Posts: 656 |
His physique should be a testament to what working very hard and very briefly with alot of rest will do for you. Many pros lie about their real routines, but I honestly believe Dorian when he says he only worked out 4 days per week. TG | ||
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Amateur Bodybuilder
Posts: 181 |
Ive been folowing the routine since last year when I read it in Flex. I let my brother borrow the mag but from what I remeber. Day one- Military press dumbell or barbell 3 sets Day two weighted pull ups 3 sets Day three OFF Day four Incline barbell bench three sets Day five leg extensios three sets Day six OFF repeat. All sets are working sets. Warmups are accounted for. Each set it to failure. And rep range is 6-12. If you do more than 12 reps you lifted to light and if less that 6 too heavy. Eat-sleep-train and repeat for growth. |
All times are ET (US) | |
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posted December 14, 2000 12:23 AM
