GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
| Author | Topic: What's a good steroid? | ||
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Amateur Bodybuilder 
Posts: 83 |
Just kidding just kidding. Hey guys I was wondering if it's good to lift a sore muscle or should I wait because it's still in the healing process.     | ||
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Elite Bodybuilder 
Posts: 627 |
Wait until it isn't sore anymore. Soreness is usually a good indication that the muscle is in the first stages of repairing the damage. Even when it isn't sore anymore, the muscle is still repairing damage. So wait until a few days after the soreness has gone away or you will be overtraining it. | ||
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Freak 
Posts: 1553 |
Sore is ok, just warm it up by stretching doing light strict warmups, pain is another story and only you can determine the difference. ------------------ | ||
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Amateur Bodybuilder
Posts: 175 |
I usually agree with my bro Kodiak, but I gotta say wait. Don't train a muscle when its still sore. You'll overtrain and shrivel up like a badmitton player. ------------------ | ||
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Moderator 
Posts: 5051 |
Do you train the same muscle more than once per 6 days (other than abs and calves)? | ||
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Amateur Bodybuilder
Posts: 172 |
I'm with kodiak, muscle sorenes is not a real indicator for muscle training layoff. Many factors play a part, you also don't need be sore after workout to acheive excesllent muscle growth. MikE H / VIKING OF THE NORTH. ------------------ | ||
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Cool Novice 
Posts: 36 |
I like to have one or two days of no soreness before I hit the muscle again. | ||
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Amateur Bodybuilder
Posts: 223 |
I agree with Kodiak as usual, I wouldnt even directly train a sore muscle, until it is completley recovered. I do a 7 day cycle, so usually you only hit each body part once a week directly. ------------------ | ||
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Amateur Bodybuilder
Posts: 123 |
Yea soarness sucks, but at least you know you are working yourself and growing! Mass Monster -If you are looking for the ultimate size than you strive for ultimate pain! |
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posted December 13, 2000 10:40 AM
