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 Anabolic Discussion Board
 water
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| Author | Topic: water | ||
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Cool Novice 
Posts: 41 |
i try to drink about a gallon of water a day while i am on. is this enough?     | ||
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Amateur Bodybuilder 
Posts: 98 |
I drink about a gallon and a half, and I kind of want to know the answer too. ------------------ | ||
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Cool Novice
Posts: 41 |
anyone else? me and thai box need some answers please. we don't want to be dehydrating ourselves. | ||
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Amateur Bodybuilder
Posts: 97 |
You definatly will not dehydrate yourself. Not even a a half gallon a day. The way it goes is, More the better. Increased water consumption = Decrease in Water retention. ------------------ | ||
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Cool Novice
Posts: 41 |
thanks for the that much needed info. now i will not worry about drinking to little. | ||
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Elite Bodybuilder 
Posts: 764 |
Water is key to perfomance,digestion of high protein meals and muscle repair. The motto you can never have enough holds true. I do 3 gallons per day sometime more when I'm on. IG | ||
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Amateur Bodybuilder
Posts: 97 |
Damn, 3 gal/day?? I drink 1.5 and have to piss all the time | ||
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Amateur Bodybuilder
Posts: 98 |
Holy shit, 3 gallons at 1.5 Im looking for a colostomy bag ------------------ |
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posted December 08, 2000 12:01 AM