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 Anabolic Discussion Board
 About biceps
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| Author | Topic: About biceps | ||
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Cool Novice 
Posts: 16 |
I just read the topic on biceps and was wondering if any of you guys do strips when working the biceps ......what i mean by this is start with amount of weight and curl it for seven repsthen take 20 lbs off for another 7 reps and repeat it for the last set....     | ||
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Pro Bodybuilder 
Posts: 386 |
i have done it before works well, works better if you have a work out parter. | ||
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Pro Bodybuilder
Posts: 447 |
its a nice change to all the other regimes. Gives a nice pump and burn | ||
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Cool Novice
Posts: 16 |
Yes it does work goo u get a good pump...exspecially if you hit 35 lbs dumb bells right after you finish the set of strips too.... |
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posted December 07, 2000 12:44 PM