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 Anabolic Discussion Board
 Injured Bicep Tendon
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| Author | Topic: Injured Bicep Tendon | ||
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Amateur Bodybuilder 
Posts: 117 |
I injured my bicep tendon last week. Its been healing pretty well, im icing it a few times a day. I want to know some good stretching exercises I can use to help the recover process? Thanks.    | ||
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Amateur Bodybuilder
Posts: 177 |
Bad luck there bro, I think the strength monster will be able to help you, I will mail him for you. ------------------  | ||
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Pro Bodybuilder 
Posts: 450 |
Damn, I did the same thing last spring, sucks, I still have pain on cold days and have to warm up alot before hitting heavy with biceps. I use to extend my arm out from my body, usually against a pole and push forward stretching the Bicep and shoulder. Seems to help, other than that just take it slow, the healing process takes awhile | ||
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Amateur Bodybuilder
Posts: 117 |
I actually injured it performing the bench press. the doc said my shoulder was fine...but the bicep tendon i guess runs up through the shoulder. Any other help would be appriciated... |
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posted December 07, 2000 12:25 PM