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 Anabolic Discussion Board
 soreness
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| Author | Topic: soreness | ||
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Cool Novice 
Posts: 27 |
i wasn't able to lift for about two weeks because of thanksgiving and sickness, and i just got on an intensense bench workout along with my other lifts, and i am very sore, it is an every day workout if i continue to do it would my muscles have time to recover? should i get off this workout until my muscles adapt to lifting again?     | ||
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Pro Bodybuilder 
Posts: 348 |
humm.....just stay off that muscle in till it is not sore, work out another muscle...but if you are talking about training every day, i would not go more then 4 days a week if you are not on any thing. | ||
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Cool Novice
Posts: 27 |
thanks bro for the advice. my coach is who put me on it. it is a power workout. it is suppose to make my bench go up. but i think i probably would like to look bigger than get stronger. p.s. i am on creatine right now and am about to start up another bulking cycle. would the creatine be enough to help my muscles? |
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posted December 05, 2000 10:30 PM